9 day split

This is not your ordinary split. This is specifically designed to maximize volume AND intensity. Everything is scheduled and designed to not have muscle recovery overlap one an other. Take the guess work out of you workout sessions and walk into the gym with organized structure that will guarantee succuss.  The result of this 9 day split design will have you gain maximum total mass without leaving any muscles behind. I personally as well as many clients has had tremendous success with this plan and you can reap the benefits of this program for YEARS! Enjoy the gains